|Monday-Thursday||5 a.m.-8:30 p.m.||5 a.m.-Noon & 3-8 p.m.|
|Friday||5 a.m.-6 p.m.||5 a.m.-Noon & 3-6 p.m.|
|Saturday||8 a.m.-Noon||8 a.m.-Noon|
|Phone (928) 428-8416|
What is Wellness?
Wellness is more than a workout-
it is a state of mind!
Exercise can be enjoyed. At the same time, you can achieve adequate fitness and a style that may follow you throughout your lifetime. To achieve and maintain fitness, you must exercise regularly. Exercise, combined with proper nutrition, can lead to a more productive and enjoyable life. The EAC Wellness Center staff will assist you in the opportunity to achieve the following:
- Development of attainable goals
- Reaching and enhancing those goals
- Creation of a wellness life-style
There are four sections for the EAC Wellness Center each semester. The first section is reserved for first-time participants. Please make sure that you are not repeating a section. Refer to the class schedule for the proper code. Students must be registered in "Physical Conditioning and Assessment" in order to work out! An age restriction applies to anyone under the age of 13.
Each participant must demonstrate satisfactory progress in her/his workouts. Workouts should be at least 30 minutes in length. A participant may stay as long as desired; however, a recorded visit can be no longer than 180 minutes or 3 hours.
Grading two-credit class*
Grades are determined by participation, as follows:
A = 30 participating visits and an accumulation of 34 hours
B = 26 participating visits and an accumulation of 30 hours
C = 22 participating visits and an accumulation of 26 hours
P = 20 participating visits and an accumulation of 20 hours
A participant will be dropped from the class if satisfactory progress is not maintained.
A typical workout might proceed as follows:
Log in and take a workout towel. Towels are not to be taken from the Wellness Center.
Warm up 5-8 minutes by stretching, riding bikes, treadmill, StairMaster or walking.
Begin the Super Circuit changing stations on the command of the changing tape.
Work up to 3 Circuits, 3 times per week for maximal training.
Cool down until your heart rate is below 100 or until you are breathing normal.
Return towel and log out.
Workouts can be designed for your workout and fitness level. Our staff will assist you in an alternative program if you desire or need.
It is recommended that you consult your doctor before beginning any exercise or fitness program.
Wellness Center Staff
The following staff make up the Wellness Center team:
Jim Bagnall - HPE Division Chair
Office Location: West side of Guitteau Gymnasium
Office Phone: 428-8414
Kate McCluskey - Supervisor-EAC Wellness Center
Office Location: Wellness Center
Office Phone: 428-8411
EAC Wellness Center Phone: 428-8416
Anthony Redding - Assistant Supervisor-EAC Wellness Center
Office Location: East side of Guitteau Gymnasium
Office Phone: 428-8416