HPE104
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Physical Conditioning and Assessment I
Health and Physical EducationHealth and Physical Education
Subject code
HPE
Course Number
104
Course Title
Physical Conditioning and Assessment I
Credit Range
0.5 - 2
General Education Category
AAS Degrees Only
Semester Offered
Fall and Spring
No Prerequisites
Activity
Yes
Course Fee(s)
No
Description
Individualized, computerized 30-minute total body workout program designed to improve cardiovascular efficiency, joint flexibility and muscular strength. This program is designed to reduce resting heart rate, percent of body fat, and will aid in lowering levels of stress and blood pressure.