HHP213
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Introduction to Strength and Conditioning for Sport Performance
Human Health and PerformanceAllied Health
Subject code
HHP
Course Number
213
Course Title
Introduction to Strength and Conditioning for Sport Performance
Semester Offered
Fall and Spring
No Prerequisites
Activity
No
Course Fee(s)
No
Description
Introduction to basic strength and cardiovascular training principles including structures and function of the cardiorespiratory system, the integrated fitness assessment, the importance of core, balance, resistance, plyometric, and speed, agility, and quickness trainings, and causes and symptoms of chronic health conditions.