HPE101AY
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Beginning Hatha Yoga I
Health and Physical EducationHealth and Physical Education
Subject code
HPE
Course Number
101AY
Course Title
Beginning Hatha Yoga I
General Education Category
AAS Degrees Only
Semester Offered
Upon Request
No Prerequisites
Activity
Yes
Course Fee(s)
No
Description
This course is designed to give the student an understanding of yoga basics for proper breathing and spinal health. The student will learn elementary steps toward meditation to relax and calm the mind using 20 to 30 basic poses and variations thereof.