Subject code
HPE
Course Number
101Y
Course Title
Beginning Weights I
General Education Category
AAS Degrees Only
Semester Offered
Upon Request
No Prerequisites
Activity
Yes
Course Fee(s)
No
Description
Weight lifting class designed to increase body strength using free weights and universal weight equipment. Students will learn basic weight lifting techniques and lifts to target particular muscle groups. Students will also learn a lifetime physical fitness skill to increase their level of fitness.